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Water Ionizers Prevent Chronic Dehydration
Many people have the belief that when they require fluids they will feel thirsty. Not so. By the time the mouth is dry and you feel thirsty, the body is well and truly dehydrated. You may also be surprised to know that a dry mouth is a sign of acute dehydration. You have gone beyond chronically dehydrated by that point. The body is a smart system though, and before you reach the point of dry mouth, the body will give signs as it begins the process of redistributing the available water. When the body is in a state of chronic dehydration, then fatigue/energy loss, constipation, digestive disorders, high and low blood pressure, stomach ulcers, respiratory troubles, acid/alkaline imbalance, excess weight and obesity, eczema, cholesterol, urinary infections, rheumatism and premature aging will take place.The human body consists of 70% water, the brain consists of 80% water, the blood consists of 90% water. Let’s face it, we rely on water as the basis of our existence — not soda, or juice or coffee, tea and beer. We need to ingest water in its purest form, free from any chemicals in order for our cells to remain hydrated and our body systems functioning as they should. “Chronic cellular dehydration painfully and prematurely kills. Its initial outward manifestations have until now been labeled as diseases of unknown origin.”
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How much water do you need?
The best way to calculate your daily water intake is to take half your weight in pounds and convert it to ounces. If you weigh 160 lbs and work in an office, then 80 oz of water throughout the day is what you need to be drinking. If you are working strenuously outdoors in a hot climate, then you would need more. It should seem like you are constantly going to the bathroom and your urine should be clear. This is how you know you are properly hydrated.Every night you sweat as you sleep, so you need to repeat the same process every day of every month of every year you are on the planet.We know that a 1% loss of total body weight in water will result in a 10% loss in physical ability. When you consider at a temperature of 82 fa, water loss is 3 liters an hour, or more than 4% of total body weight, that means we can expect a 40% loss in physical ability. If you are working in that temperature, it increases. I don’t know about you, but there are a lot of places I’ve lived that get to 100. In such warm environments, you need even more water to stay hydrated. For your physical and mental well being, it certainly pays to consider both the quality and quantity of the water you drink.Are you hungry or thirsty?If we need water, we can either ingest liquid or we can ingest food with water content. Our bodies will settle for either, but it is usually the food we go for instead of the liquid. Yes, in many cases, we mistake hunger for thirst, eating as much food as we need in order to get the water our body requires. The result of this is added stored fat — assuming the foods consumed are processed or take away as most busy people are inclined to eat. And the more you eat — you guessed it — the more water you need to digest and eliminate waste from your body.Our bodies are made of water and without it, we are lucky to survive 3 days.Despite this, so many of us live our lives with uncomfortable medical problems such as constipation, simply because we don’t drink enough water. Einstein once said, “insanity is doing the same things over and over expecting different results.” So, do it. Drink more water. Hydrate your cells. They will be happy and you will also be happy as a result.Hydration Facts To Consider
• Proper cellular hydration is essential for virtually all metabolic processes. The following facts emphasize the importance of hydration:
• When we are born, the body is about 80% water but only about 50% when we reach old age.
• It is estimated that at least 75% of Americans are dehydrated to such a degree that it affects their health in a negative way. In many, this need for more water is misunderstood as hunger pains. Virtually everyone in the U.S. has one or more toxic chemicals lodged in fatty tissue that can be caused by contaminated tap water and by being too acidic.
• In the U.S., 53 million Americans drink water from municipal water supplies containing potentially dangerous levels of chloro- and fluoro-chemicals, lead, fecal bacteria, as well as pesticides and other impurities associated with cancer and metabolic dysfunction.
• Your body consists mainly of water (on average about 70%). Your liver, for example, is about 90% water, brain 85%, blood 83% and even the bones 35%.
• In a University of Washington study, drinking one glass of water when feeling hungry stopped the hunger pangs in 98% of the dieters surveyed.
• The main cause of daytime fatigue is simply a lack of water.
• Research shows that about 8-10 glasses of water a day may significantly ease back pain and joint pain for up to 80% of sufferers.
• If the average person drank at least 5 glasses of water a day (plain water not mixed) the risk of getting many degenerative diseases is decreased dramatically.
• A person's minimal daily water requirement is half their body weight in ounces. For instance, a 200 pound person should drink at least 100 ounces of water.
See our water ionizers and learn more on their features and specifications at our on line store following these links:
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Copyright:e-WaterIonizers.com,2009. The statements enclosed herein have not been evaluated by the Food and Drug Administration, Canada Health and/or the Foods Standards Agency (UK). The products mentioned on this site are not intended to diagnose, treat or cure any disease. Information and statements made are for education purposes and are not intended to replace the advice of your family doctor.See our Disclaimer and Terms Of Use pages.
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